Yet another...Update!

Hey Y'all!

So here it is, Im back on Weight Watchers again! I strayed from it for a while, when I was using "MyfitnessPal" to track my calories, but what I  had noticed on that, was that I actually hadn't lost any weight in the 4 or so months that I was using it, and in fact I gained weight. I can't quite say what it is why it didn't quite work for me, perhaps it was just that it was winter time, and I always tend to gain weight then..who knows. But the news it that I'm now back to attending Weight Watchers, and they have a new program called Points Plus 2012. Its been great so far, very easy to follow and allows for lots of flexibility! I'll add some more updates once I get myself a bit more familiar with the plan, and we'll see how I do at my weigh in on Monday (to see how well its working!) 

Ive got lots of new things Ive been eating, new recipes, etc, and Im going to try post some things in the next week! (Before I start back at school, ugh, yes I know, summer classes.. boooo)

Okay so the first recipe Im going to post is coming up shortly because some people have asked for it and its SO delish! Its vegan/gluten free, noodle-less lasagna!!

xx 

D

Just a little update!

Hey All!

So today is officially the end of day 4, and so far honestly, its going amazing. Compared to times in the past where I have done this cleanse, I had felt deprived and definitely had cravings, yet this time, NONE! I do not feel deprived at all, I am satisfied after meals and don't even think about snacking, and honestly I think its because this time Im actually eating the filling foods that I wouldn't have allowed myself before (healthy fats such as avocados, olive oils, oatmeal, chia seeds, hemp hearts, almonds, etc) It seems odd but these things are things that I considered completely OFF LIMITS before! Ive just not been able to stop telling people how amazed I am with myself for all of this because it honestly goes against everything Ive ever believed in (diet wise) and contrary to what Ive always been taught to lose weight. Fat used to be the enemy, and now its something that keeps me satisfied, something that my body actually needs to function correctly, and is not something that keeps you from losing weight, its actually the opposite. Fat is not what makes you fat, SUGAR is what makes you fat!! And I know its only been 4 days but my hair is feeling so soft and my skin tone is improving. And like I said, the most major thing is that Im satisfied (with smaller portions) and not snacking at all. I have no desire!

One other thing I thought I'd mention is how amazing it is to see how eating the proper foods, as I like to say "foods from the earth" only, how you don't need to TRY and get all your servings of this and that or your vitamins etc, you just do. And another thing (that may have contributed to what I post below, is that the sodium intake amount per day has decreased SO DRASTICALLY its incredible, Its hard to believe how much is in everything you eat on a daily basis, and how now Im hardly even coming close to the daily suggested %. Also, your need for certain vitamins (vitamin C, A, etc) Ive found Im already getting so much of this (more than my daily %) just from eating the right foods. So that cuts out the need to take these supplements, which I found out today, the orange flavoured chewables that I used to eat, have aspartame in them (along with a list of other chemicals/bad things). Needless to say they got tossed out!

I could go on and on about this, and probably will in the next few days, as even more changes occur (all of them are amazing and great so far and Im just thrilled!!) I wanted to share the most EXCITING news of all of this! I weighed myself this morning, so that would have been after 3 full days on the cleanse, and I have lost.... wait for it... 8.5 LBS!!!!! In 3 DAYS!!!!! Im so excited, because I had told my mom that my goal for the 12 day cleanse was to lose 10 lbs, and my mom said " dana dana dana you have to be realistic" and after weighing myself and seeing what a drastic loss it has been already Im just super excited to see how much I'll lose by the end of it, and then of course I'm going to carry on the eating of the cleanse afterwards so I hope to get to my ultimate goal weight which would be a total loss of 20 lbs, and its crazy to think Im already almost half there, in 3 days! AH! The power of all natural, clean, healthy foods! Amazing :)
I will go into more detail about what I've been eating, as its quite different from previous times, (some the same, but a lot different) perhaps tomorrow night I'll post some typical days meals, and also some recipes, and pictures :)
Thanks for listening to this, if you have any questions just comment :)

xox Health and HAPPINESS!!!

Dana

Day 1+2: Success

Hi Everyone!

Well after my last post which was mainly complaining about my current state, I have some fabulous news! Day 2 of the Wild Rose Cleanse has now come to an end, and Im honestly feeling SO much better about myself! I'll admit that Im feeling really quite tired (as you tend to on the first few days of the cleanse) but Im not sure if I can really blame this, as I did have a weekend long birthday fest with little sleep, a few too many drinks, and I've also developed a cold :P

I have to share the most amazing video I've seen in a while, its called Hungry for Change and their website is http://www.hungryforchange.tv/online-premiere . It was funny that the day that I had purchased the cleanse, and was about to start it the next day, that I watched this video that same evening. I stayed up so late that night I just couldn't turn it off! This movie is an amazing motivational video of all the things that you already know, or perhaps some that you don't, that we all tend to not pay attention to- but we really should. So watching this as I began my cleanse really added an extra bit of motivation for this new way of eating, and man is it better than all the crap I was eating before.

I think I liked to believe that I ate healthy, but when I think back now, I had so many unhealthy habits that I really just didn't even realize. First of all, I didn't eat any fat. Seriously. When I would go back and review the day of what I've eaten, usually it would be about 1-2 grams a DAY. Recommended on a 1200 calorie a day diet *this is to LOSE weight* the fat is set to 40 grams a day. So considering I wasn't having any, (and as a dieter this is what you are programmed to believe is the best thing to do) it was surprising that I wasn't really losing any weight, and also how come I was binge-eating so severely on such a frequent basis. I just didn't get it. I was eating so much in volume, yet never felt satisfied or full, so I'd just keep eating. And as we all know, this leads to weight gain..

I feel like Im jumping the gun in having this revelation on day 2 of the cleanse/healthy lifestyle change, but honestly this video along with just being fed up with my current state has really got me just so ready to make this change. Again, WATCH THE VIDEO! you can watch it for free online for I believe 3 more days. (Also, if you are interested in this type of thing, a great book I've read many times that is the same kind of idea, is called Skinny Bitch)

Now I got a bit off topic but I was going to explain the whole "fat" thing. So previously I was eating none, and when I did eat some, it was the BAD fats that I would consume out of binge-eating. I would avoid real oils (healthy oils) such as olive oils, flax seed, etc, as they had "too many calories and fat". I also would avoid healthy fats found in foods such as avocados, nuts, and seeds. Again, due to the fact that they had "too high fat and calories", and why would i "spend my calories on that". So what I've done since I've started the cleanse, is to COMPLETELY CHANGE the way I eat. And what I can tell you 2 days in, is that I'm already proven my old theories to be Wrong!!

Ive had an avocado on both days, Ive had REAL olive oil (not butter flavoured oil-like spray) and you know what, I've stayed EASILY within my 1200 calories, and the best part? I used to feel hungry all the time. And I can say, eating all these all natural foods, simply whole nutritious foods from the earth, nothing processed, that after a meal, Im not hungry. Im not even wanting to snack. I am completely satisfied until the next meal. It is filling me up the way that food should. Perhaps this is not a shock to a lot of you, but to me, this is a completely different way of viewing the way I eat food. These fats and oils are GOOD fats and oils and are actually essential for your body. It all kind of is making sense why I may have been having so many health problems in the last 6 months.. I suppose more time of this new lifestyle will truly test this theory. Was the food I was eating what was making me sick? I'll obviously keep you posted on the progress.
I know this entry is all over the place, but what I wanted to get across is that Ive never felt so strongly about eating right. and it makes SO much sense. Its hard to believe I ate all of the things I did with absolutely no care in the world that it could literally be killing me. I got out every single box of diet jello, sugar free gum, diet pop with aspartame, sugar free candies and mints, ANYTHING with an artificial sweetener, and they are now gone from my life. For good!
 If you want to kickstart your motivation or just a reminder on why you should eat healthy natural foods, again above I have added the link to watch the movie, Hungry for Change, and post any comments I'd love to hear your thoughts on it!
Ps. Ive been taking some pictures and what not of the meals I've been eating and snacks that are all cleanse friendly so hopefully I'll have the time to add some of them this week !

Health and Happiness!

Goodnight :)

Back at it

Hello everyone!
Im back after yet another hiatus, my apologies! I know people have been asking me to post more, but I've been quite busy with school and life in the past month, and will continue to be for the next month or so, but I want to try and update this more! I will definitely attempt to post regular recipes etc once school is done.
The reason I thought I'd post is that once again ( I believe this will be the 4th time) I am doing the Wild Rose Cleanse. If you look back to the beginning of my posts, thats actually what I first started writing about. The reason Im doing a cleanse, is because honestly there is no better time than tomorrow.
My eating has been absolutely horrible in the past month or so, and I've gained quite a bit of weight.
When I get into these bad eating cycles, its hard for me to stop. I have a history with binge eating, and its something I have struggled with for some time, and Im finally ready to tackle my issues and get started again on a healthy path.
I think the most upsetting thing is definitely the weight gain, since the beginning of September I've put something close to 20lbs on.. Its really embarrassing to admit it, but I guess thats the first step in change, is admitting your problems. I just feel not only unattractive and gross, but just so unhealthy. What I should do is listen to my own words of wisdom and re-read my own blog! ( That'll teach me for not posting regularly!)
Over the weekend I just celebrated my 25th Birthday (its hard to say that number, thats ONE thing I DONT want to accept :p) and I partied and indulged just a little bit.. okay a lot :) but I had a fabulous time. I think it was a real eye opener looking at my birthday pictures from this weekend, and realizing that this weight gain is NO JOKE! My weight has always fluctuated up and down 8 lbs over the last 4 or so months, but now its seemed to creep up and up and I've just let myself go.
As I said though, its kind of depressing dealing with looking at myself in the mirror right now. Not only have my terrible eating habits lately caught up with me, but there is going to be several things my body is going to be detoxing from.
First, and most obviously, is the food. Over eating, bingeing, and eating unhealthy foods has got to go. That in itself should help a lot with indigestion, bloating, skin problems, and weight gain. I know its going to be a hard 12 days, but I actually want to continue the eating portion of the cleanse (minus the pills) after the 12 days, and slowly re-introduce some of the other foods back once I'm done.
Secondly, smoking. Yes, I know, its terrible, and has been a long time disgusting habit. Its my 25th year and I just figure for gosh sakes I have to stop! Its so unhealthy, gross, makes you ugly, and its just unattractive. Its just been a hard one to quit. Each time Ive done the cleanse though, for some reason, Ive managed to stop for those 12 days, so I figure I'll quit all these things at once.
The third thing is aspartame and artificial sweeteners, processed foods, etc. I had quit drinking diet pop for a while, and switched to Zevia, but somehow got back onto it in a big (bad) way. I started drinking diet drinks, sugar free gum, and mints etc that all contain the deadly additive. I know its a horrible thing and this as well I am going to quit.
Next is alcohol. Definitely not allowed this on the cleanse, and thats fine. Once its over I will have it in moderation, and trust me I don't want to see the stuff for quite some time after 2 nights of craziness. Lets just say Im still not feeling too good and its midnight haha.
I think my body is going to be in shock tomorrow because this weekend was BY FAR one of the worst binge/unhealthy/drinking/smoking weekends Ive had in some time and today I completely let myself go. I had every single food item i wanted and things that I would NEVER normally eat, knowing that Im starting the cleanse tomorrow, I figured I'd "have them for the last time". I honestly feel so absolutely disgusting, I can't WAIT to start feeling happy and healthy and thin again.
Okay this is kind of just a rant about this I just wanted to check in let you guys know where Im at, and I will definitely be updating on the status of the clenase and hopefully some good recipes/tips that I come across during the process. Wish me luck on my 12 days to health!!
(also, just a PS, I am thinking of starting back at Weight Watchers, more to come on this after I go back to my first meeting)
Any motivation/suggestions/tips are always welcome in the comments :)
xo Good night all!
Health and Happiness are on their way!!! Positivity!!!

If You Bite It, Write It!

Thats pretty much the basis of how I've lost weight, I have always always always written everything down that I eat. I started years ago when I joined Weight Watchers, as their program involves writing down everything you eat, and staying within your "points". This is where I learned to track everything. Of course, as I mentioned in my earlier post, nobody is perfect, but writing everything you eat down allows you to accurately see exactly how many calories you are consuming, and therefore able to stay within a certain calorie limit in order to lose weight. The main reason for this post is that I've recently discovered a new iPhone app (but also available online through their website, as well as on Android/Blackberry) called MyFitnessPal. Yes, I have given up  my years and years of weight watchers and tracking points, because this app is AMAZING! There are so many reasons why I prefer this app to traditional writing down your foods on paper, starting with the fact that it is SO accurate. I feel as if I get to eat more food in comparison to Weight Watchers, as it is tracked calorie for calorie, where as with WW, a "point" can range anywhere from 15-100 calories, and the new program is even more confusing. 

With this app, all you do is type in any food that you eat. They have a massive database of foods including all brand names of every food I've ever had. Including organic, no name brands, natural foods, restaurant meals, anything! If they don't have it, you can also manually enter in the calorie information and save it for future reference! One of the best features, which I didn't even realize was there at first, is the barcode scanner. If you have any food item that has a barcode, you simply press the barcode button, hold your phone up to the barcode, and it will scan it via your phone's camera and automatically bring up all the nutrition information. It is so simple to use, you can divide portions, track your water intake, exercise (tracks how many calories you burn based on your inputted exercise information) and therefore, yep, you get to eat even more! It makes it really nice when you go out to eat,  for example when I go out for sushi, I just look up exactly what I am having, and inputs the calories- where usually I'd not have a clue how many calories are in an avocado roll, or even the pickled ginger. Tracking your weight on the app as well makes it easy to see your progress. 

Another part of this app that is great is that it shows your total daily nutrition broken down into fat, carbs, protein, iron, vitamins, and more, and shows you  how much you should have daily, and what % you have consumed in the day. For someone like myself who is trying to make sure I get enough protein and iron, it makes it nice to be able to easily see if I need more, or if I have had enough. You base your total allowed calories for the day depending on at what rate you want to lose weight at, and you can also add friends on this app for added motivation! I really can't say enough about it, there is more to the app than all that I have added, but you'll just have to go download it and see for yourself! (and did I mention, its FREE?!)

If you have any questions let me know, otherwise the website I added above should have more info, and of course if you download it you can play around with it yourself :)

Happy tracking! 

2012 Already?

I guess Im a bit late for the Happy New Years thing, but hey, it was only 3 weeks ago right? But I'll say it anyways, Happy New Years all my Low-Cal Livin' followers! :)
It always starts out with great intentions for new healthy habits and amazing goals, only to usually be a huge let down when you realize you set the bar too high. Thats definitely what happened to me with my new years resolutions, but Im not going to let that get me down!
I think the key is to set attainable goals. Short-term goals are the best because you reach each milestone sooner, which gives you more motivation to keep going. If its in regards to weight-loss or healthy eating habits, I think even setting goals as low as a few pounds at a time, or in 5 pound increments is much more realistic and motivating then looking at the larger number you'd like to lose. You have to take it one day at a time, and with each day you get closer to your goal. The key is to not give up. Everyone has moments where they cheat, or slip up, or have that extra piece of cake, but thats life. You can't let food control your life, so its all about how you deal with the "living" part. What has usually worked for me is the 90/10 rule (or 80/20) which basically is that I eat really healthy and within my calories during the week, and let myself  off the hook a bit on the weekends.
Another good motivator is to think of it not just in pounds lost, but the way you are going to feel, the clothes you'll be able to wear, or how good your going to look! If you have an upcoming event or party, it can keep you in check knowing that you want to look good for that. Usually when I know I have something coming up, I'll be extra good that week or few weeks leading up to it to make sure I feel my best. Sometimes looking through your closet at a certain clothing item that doesn't quite fit anymore, and imagining being able to wear it.
I also think its really great to have support. Most everyone knows someone who is either trying to lose weight, or perhaps struggles with eating healthy. Maybe you have a friend who is really into exercising. Whatever it is, try and use the people around you as both motivators, but also as a support for when you want to talk about your current issues, or maybe someone to help you not eat that last cookie :p
I wanted to discuss this whole thing because I definitely need to take a bit more of my own advice. Especially this post. I've had a difficult past few months (hence no blog entries) and dealing with life's issues and trying to maintain or lose weight can be difficult, but I've come to the realization that, as this quote I heard goes, "Adding calories to a bad day, will only make it worse". And I think thats so true.
When Im having a bad day, and I head for the kitchen and end up eating out of stress or boredom, I find that I feel a lot of guilt after. Having to deal with your issues as well as gaining weight really doesn't help at all. I think being in control of what you are eating, your health and weight, will only give you that extra bit of confidence to be able to deal with every day life in a more positive and healthy way.
Thanks for listening, even after my 3 month hiatus, but I have lots more to share and I hope you guys all stay tuned for new posts, new food items I've discovered, a new weight-tracking program Im using (yes, Im not doing weight-watchers anymore) as well as great new recipes I've been trying lately.
Hope your all doing great with your own new years resolutions, and your general health, and that we can all remember that its OKAY to not be perfect. Remember that no one is, we just pick up where we left off, and leave the guilt behind.

Happy Thanksgiving!

Hi All!
I thought it was about time I checked back in on here, its been a little while. Life has just had me pretty busy lately, with school projects, among other things, so I haven't posted much new stuff, but it will come, I promise! What better time to take a little break from life, than Thanksgiving! One of my favourite holidays for sure, not only because its spent with friends and family, there is always amazing FOOD involved! Many may associate Thanksgiving dinner with  "over-eating" "elastic waistband" "food coma" and the likes, but I've found that if you eat the RIGHT foods, you don't have to even feel bad when you are enduring said food coma. The types of food IM bringing to our dinner tonight, are roasted Kabocha squash (think roasted potatoes), mashed cauliflower with roasted red pepper, and a crustless pumpkin pie! All of these items are either "free" of points, or 1 point per cup/serving. Thats one thing I will always do, is bring my own, healthy items to these things, so I always have an option that is low-cal, so that I don't get stuck into eating a 600 calorie piece of something or other!
With that, I will leave you all to enjoy the day with your families and friends, and remember, just because everyone else is eating unhealthy (well in certain families at least) doesn't mean you have to. If you can't bring something of your own, scan what is at your dinner and try and work with it (i.e. ditch the crust on the pumpkin pie, and go for the veggies first) Try and be the initiator of a healthier lifestyle and food choices, chances are, your family will love your low-cal option, and who knows, you might even get a few members of your family on board for your healthy way of life!

HAPPY THANKSGIVING :)
xo